![]() I am now into my third year and will post soon with an update from the end of my second year. To read more about my results and experience with intermittent fasting, click here for my blog post on What I Had Learnt after 1 Year of Intermittent Fasting. This tracker is a year long for a reason, I truly believe anyone should give intermittent fasting at least 12 months before deciding it is not for them. NOTE: You can also use this weight tracker if your goal is to gain weight. ![]() Workbook with BMI calculation is also available. Then record your weight each week, in pounds, kilograms or stone measurements. Column and line graphs work well when tracking weight. Download this free Microsoft Excel Weight Loss Tracker spreadsheet to enter your target weight, and weekly weight loss goals. It took YEARS for you to get where you are today and it will take time for your body to heal. A graph is simple to make using the Microsoft Excel program on a computer. All good things take time – Intermittent fasting prioritises healing over weight loss.Remember, intermittent fasting is a health plan with a side effect of weight loss, so tracking your symptoms and non-scale victories will allow you to see the long-term benefits and celebrate these just as much (if not more!) than your pant size getting smaller. 3 or 6 months in the future, you may have forgotten how tired your felt, that rash you had, those skin tags may have suddenly disappeared. Tracking your symptoms helps you see how intermittent fasting may be healing all those unseen ailments you used to suffer from. To create a blank spreadsheet, on the navigation bar click on New and select Spreadsheet. As you heal, you can forget how bad you used to feel – When you’re healthy, you forget what it felt like to be sick. The Microsoft excel version allows you to track your calorie intake but is also a weight loss tracker and an exercise tracker.If we knew exactly how many hours would give your the healing and results you seek, there would be no need for this tracker! As mentioned before, data is powerful and being able to see a record of what you have tried will help you work out what is and isn’t working for you personally. Now I can use an Excel Dashboard Template and Chart file to track my weight and plot it. We are all unique – One person’s intermittent fasting protocol may not work for someone else.My Weight Loss Tracker Template, Ready To Print - Fully Editable Word Template. you may plan to do a longer or shorter fast to change your feast time to allow for brunch, birthdays, a special occasion or holiday while still achieving your weekly average fasting and feasting goals. My Project Task List Tracker Template, Fully Editable - Excel Template. ![]() Otherwise, you can track cumulative total pounds loss as. By tracking your average weekly fast and feast, this helps you work out what the minimum and maximum fasting hours that work for you. The spreadsheet can track the percentage of weight loss if you enter your starting weight (Column B). ![]()
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